About Me
I am NOT a dietitian or doctor. I am a Family and Consumer Sciences (FCS) educator. I taught foods and nutrition at the junior high level for 9 years before moving on to train future FCS teachers at the university level. I put on these wellness challenges as a way to help encourage people (including myself) to live healthier lives. I have noticed a huge difference in my life since I have started these challenges. They help me to stay motivated to eat right and exercise.